De load with a little body weight action!
This will be a great way to wrap up your weekend.
BTW, it does look like a nice weekend so make sure to get outdoors and be active!
Body weight circuit: 30 seconds work/30 seconds rest non-stop for 6 rounds.
- Swing set, TRX, or Power Wheel or jungle gym leg curl
- Ring row or box row.
- Heavy medball, sandbag front squat (use what ever you have at home or in your gym.
- Freestyle abs (your choice)
- Hindu push ups, down dog press or box press (check the video library if needed)
Let me know if you have any questions.
Have a fantastic weekend!!
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