Freestyle Body Weight

Hey Training Room family!

Hope your week is going well…

We will be working with our own body weight on Thursday.

We will give you a bunch of variations to choose from in the freestyle body weight strength circuit.

Here’s what it will look like

• push-ups(any variation such as hindu, alligator, down dog press, weighted, hand stand etc.)
• Body weight squats (any variation such as deck, drop, split, single leg)
• pull-ups, rope climb, peg board, switch grips up
• Leg curls, hip bridges, supermans, bird dogs etc..)
• Ab choice (keep it simple, but challenge yourself)

Enjoy your Thursday!