Tuesday is an ALL body weight strength training day!
These are the days to try new things.
Challenge yourself!
You WANT to get better.
Don’t be afraid to ask for help…
That’s what we’re here for!
Here’s what we’ve got for you…
30/30 x 5 Body Weight Strength
- Pistols, Split squats, or Mace squats
- Pull-ups (any variation)
- Hip Bridges
- Down dog press, dive bomber, hindu push ups…
- Abs
- Active rest (for you Shawn)
Here’s your FINISHER
1 minute max calories on the Air Dyne or Air Assault Bike
Let’s goooooooo!!!
Here are some other cool mace variations…
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