Body Weight Strength on Friday!
Due to Warrior Challenge set up on Friday, there will be no classes Friday night at either gym.
Warrior Challenge is Saturday, so there won’t be any classes on Saturday!
Come out and support your freinds.
General donations to Taskforce Dagger can be made here.
We still can use volunteers!
If you want to volunteer, show up at the beach at 7:15 AM.
The event kicks off at 8 AM.
After the event we will be going to the Headliner.
Please join us for some laughs!
Here’s your body weight strength workout for Friday!
30/30 x 5 rounds
Body weight strength circuit
- Push-up or dips
- superman’s or low back extension or reverse hyper, standing or wall supported hinges
- Pull-ups (bw, band, ring)
- Split squat, pistol, step downs, drop-ins
- Ab choice
Finisher: Pick one
- cardio calories
- kettlebell sport choice
20 /16/12/8/4 reps or calories
Alternate with a partner or do 1/1 work rest.
Have a great weekend!