Body Weight Strength

Body Weight Strength

Kicking off week 4 with some body weight strength options.

Let’s challenge ourselves and try out some new things…

Here’s Monday’s body weight strength circuit.

60/30 x 4 rounds of the following movements.

• 1 arm ring rows
• Box pistol squats, step down/back or split squats
• Hindu push ups, shoulder taps or single arm push up variations
• Bird dogs, supermans or hip bridge variaitons
• Abs

Finisher:

60/30 x 1 round

• Burpee, squat thrust or slam
• Row
• BIke
• Versa climb
• Ski erg

Let’s have a great week of training!