Did you enjoy yesterday’s challenge?

Seemed like many of you charged pretty hard on that one.

Nice work!

Today we’ll slow it down with some…

Body weight strength ladders!

We’ll warm up with a two round kettlebell warm up.

Then perform…..

10/8/6/4/2 Reps of the following body weight movements:

  • pistols or assisted pistols L/R
  • 1 arm ring rows or 1 arm pull-ups (assisted)
  • Swing set or Jungle Gym Leg Curls
  • Heavy push-ups, dips, or handstand presses
  • Abdominal choice

Finisher, 60,80, or 100 sledge hits AFAP!

Let us know how this worked our for you.

I’m looking for some new video ideas.

Please post suggestions below.