Hey Training Room friends!
There are still many of you that are up on the board who haven’t signed up for the Warrior Challenge.
There is only room for 100 teams ans it’s filling up quickly.
sign up for the Warrior Challenge.
We’re looking to close it out by the end of June and want to get everyone’s team set.
Today is strength day.
We will going with all body weight movements.
You can make this as easy or difficult as you want.
10 sets of the following movements (30 minutes)
15 seconds work/15 seconds rest
Circuit through and choose any variation of the movement.
- Ring row or pull ups (any type)
- push-up or dips (any variation)
- Pistol or split squats (left leg)
- Pistol or split squats (right leg)
- Ab choice
- Cardio choice
Enjoy your day!
Watch this push up video
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