Body Weight Strength

Hey TR family!

Time to de-load.

Today we will be working ALL body weight.

Pick some things you aren’t good at and practice them.

Let’s go!!

Body weight strength circuit…

30 seconds work/30 seconds rest

6 rounds of the following movements.

• Pull-ups (Any Variation)
• Leg curls or hip bridges
• Push-ups (any kind) or dips
• Pistols
• Ab choice: 6rds

* Finisher GAS PIPE

Partner 1 rows 250 while partner 2 holds 2 KB’s racked x 3 rounds

Enjoy this!

and remember….