Hey TR family…
We will see everyone Monday night at 8PM at the Avon gym for the Whole 30 meeting!
We look forward to helping you all reach your goals…
Believe it or not, you can make some pretty significant changes in 30 days.
Here’s a cool body weight ladder that you can perform just about anywhere
Ladder down from 10-1 on these movements:
As you ladder down, make the movement more difficult by moving slower through the motion or selecting a more difficult movement.
Make sure to check the video library or youtube channel for variations of push ups, presses and squats.
- push-ups(any variation such as ring, weighted, or extended) or body weight overhead press (any variation such as downdog, box press or handstand) or dips
- Pistols r/l sets will look like this (5/5, 5/5, 4/4, 4/4, 3/3, 3/3, 2/2, 2/2, 1/1)
- pull-ups or ring rows (any variation, such as mixed grip pull ups, box rows)
- Leg Curls swing set, jungle gym, power wheel
- Knees to chest (any variation)
Finisher:
Swing/ burpee or squat thrust ladders 10/2 and 2/10 for time!
Have fun and let us know what variations of movements you used today…
Here are some tips on the pistol squat…
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