Body Weight Strength

Hey Training Room family!

Happy weekend.

Don’t forget about the cooking demo on Monday at the Manasquan gym.

Pat will be concocting some of his paleo goodness to sample.

This kicks off at 7:30.

Please park in the municipal lot across the street.

Saturday is body weight strength day…

Here’s your body weight strength circuit

60 seconds work /30 seconds rest  x 4 rounds

Pick the body weight strength movement that suits you!

• Pistols or step-ups L/R
• 1 arm ring rows L/R
• Walkouts, Power wheel movements, wall walks etc
• Low back etc. Superman hold or bird dog
• Hindu push-ups, down dog press, hand stands
• Easy cardio (just move your body)

Enjoy your weekend!

Here’s that Pistol video