Happy weekend Training Room family!
Make sure to put your orders in for your Training Room T-shirts and Sweatshirts…
Nothing says “I love you” more then Training Room apparel.
Order forms are available at both gyms.
Prices look like this and you must pay when you order.
- Hooded sweats and zip ups: $40
- Mens and womens T’s: $20
- Long sleeve T’s: $25
Also, make sure to put December 13 on your calander for the holiday party!
Training Room Gear
Saturday is body weight strength training day…
We will take a break from the last 3 days of madness and settle down with some body weight strength training.
Here’s your body weight strength circuit
60 seconds work /30 seconds rest x 4 rounds
Pick the body weight strength movement that suits you!
- Pistols or step-ups L/R
- 1 arm ring rows L/R
- Walkouts, Power wheel movements, wall walks etc
- Low back etc. Superman hold or bird dog
- Hindu push-ups, down dog press, hand stands
- Easy cardio (just move your body)
Enjoy your weekend!
The ultimate body weight exercise…
Here’s that Pistol video
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