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All Body Weight Strength and Some Conditioning

Hey Training Room family!

For Thursday, we will combine body weight strength movements with a little bit of conditioning.

By the way, if you want to make your workouts better, then come to Alicia’s mobility class the starts on Saturday at 9 AM in Manasquan.

Now, here’s what we’re doing on Thursday!
30 minutes of body weight strength and conditioning.
  • 400 meter cardio choice
  • 5 pull-ups (any kind)
  • 10 push-ups
  • 15 body weight squats (add a light bell, med ball or mace if you want)
  • 20 yard low and controlled crawl or 20/20 mountain climbers

Enjoy your day and please feel free to drop a comment below to let us know your were here to visit us!

It’s always great to know who is taking advantage of our content.

Also, please ask any questions. We are here to help you get better and always looking to learn some new things ourselves.