Body Weight Strength Circuit

On this strength focus at The Training Room on Thursday, we’ll be diving into a body weight strength circuit.

By making subtle adjustments to body positioning, body weight movements can be make more difficult or also easier.

We can also use bands or chains to regress or progress any body weight exercise.

Always challenge yourself, but make sure you’re doing it the right way. If you feel like something isn’t right, chances are it’s not. (we will help with this)

Here’s the body weight strength circuit for Thursday.

60/30 x 4 rounds

• Alternate are ring row.
• Walk lunge or alternate leg reverse lunge
• Alternate arm push ups, Hindu push ups, hand release push ups or shoulder taps.
• Marching hip bridge, alternate single leg hinge, bird dogs, or supermans.
• Abs
• Easy cardio (use as recovery)

Slay!

Enjoy your Thursday!