Body Weight Strength and Conditioning

Hey Training Room family!

Saturday will be a mix of both strength with a conditioning component.

Here it is…

Body Weight Strength Conditioning Challenge

Do this for 25 minutes:

• 5 pull-ups or 10 ring rows
• 10 push-ups
• 15 squats
• 20 mountain climbers
• 250 meters of your choice

Have a great weekend!