Hey Training Room family!
Let’s go Christie and Team USA!
Don’t forget about Warrior Challenge sign ups!
Tuesday is strength day and we’ll be working all body weight strength movements.
We’ll be using our 20/20 format and performing 6 round at each station of the following couplets.
Couplet 1: 6 rounds of 20 seconds work/20 seconds rest
- Single leg squats right (pistols) assisted, off the box, or weighted
- Single leg squats left
Rest 2 minutes
Couplet 2
- Push ups (any kind)
- rows or pull ups (any kind)
Rest 2 minutes
Couplet 3
- leg curls (power wheel or suspended)
- Knees to chest (floor, suspended or hanging)
Couplet 4
- Pick two pieces of cardio and alternate (for example: row/ski)
Here’s some swing set variations that we did a while ago!
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