Happy new week of training!

We had a great weekend of training and Training Room social events!

Check out the video below to see some of the madness that took place at the Cert this past weekend.

Today we’ve got a nice simple body weight strength workout for you.

Get your warm up with two rounds of kettlebell movements with moderate weight.

Body weight 5×5 of the following movements with a partner or solo.

  • Pistols, or assisted pistols
  • modified push ups/push ups /weighted push ups, or dips (slowly with good form!)
  • suspended hamstring curls (1 or 2 legs) 5/5 reps or 10
  • Single arm ring rows/peg board climbs or assisted one arm pull ups.

Finisher: Strap the Power wheel to your feet and walk as far as you can!!