It’s been a pretty tough week of training so far.
Let’s deload today and hit some body weight stuff from all angles.
We’ll give you a few advanced options to choose from.
Try some things you don’t normally do.
Warm up with 5 minutes of joint mobility and two rounds of body weight circuit.
- 10 squats
- 10 push ups
- 10 rows
- 5/5 assisted pistols
- 5 down dog press
- 15 bicycles
- 15 jumping jacks
Do a second round of this but with 8 reps followed by 15 bicycles and 15 jumping jacks.
Body Weight 5-10×5
Do 5-10 reps for 5 rounds with a partner or circuit through solo of the following:
- Pistols or assisted pistols r/l
- down dog press or hand stand press
- Suspended hamstring curl
- rope climb, modified rope climb or peg board climb (if you don’t have any of the following, do pull ups or ring rows)
- walkouts,power wheel rollouts,suspended knees to chest or skin-the-cats
Enjoy this fun body weight workout!
Let us know how you did!!
Marine Mike!
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