Body Weight Strength Endurance

Hey Training Room family!

Remember, this is the last week of our 30 day challenge.

You can weigh in today through Wednesday at any gym and the Rec Center.

Dinner and awards will be at the Headliner (there’s nothing finer) on Thursday night at 7:30 PM!

Tuesday is body weight strength endurance day and we will be working with all body weight movements.

The beauty of working with you own body weight is that you can adjust the level of difficulty just by changing the position of your body.

Minimal equipment required!

We should always strive for perfection on ALL of the body weight movements.

This body weight strength workout can be done a few different ways.

Get as many rounds as you can in 30 minutes of the following movements with the prescribed amount of reps.

• 5-10 pull-ups or 10 ring rows
• 5/5 pistols or split squats (add weight where necessary)
• 10 knees to chest or 5-10 Power Wheel roll outs or walkouts
• 10 calories or 100 revolutions on the jump rope
• 10 push-ups any variations (add weight or bands if needed)

Circuit through these body weight movements.

This body weight strength circuit can also be done on the beep for 30 seconds work and 30 seconds rest for 6 rounds.

Enjoy!

Here’s a cool assisted push up variation for you to try IF you don’t want to do them off of your knees and WANT more core involvement.

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