Body Weight Strength Intervals (Thursday)

Hey guys…

Here’s the schedule for the rest of the week…

12/25: No class. Merry Christmas!
12/26: 7:30 am, 9 am, 5 pm and 6 pm
12/27: 6 am, 7:30 am, 9 am and 5 pm
12/28: 7:30 am and 9 am
12/30: 7:30 am, 9 am, 5 pm and 6 pm
12/31: 7:30 am and 9 am only
1/1: No class. Happy New Year!!

We will go with a 15/15 body weight circuit with some kettlebell options…

Do 10 rounds (30 minutes)of the following movements working for 15 and resting for 15

• Push-ups (any kind)
• prison squats, deck squats or squat jumps
• AB choice
• ring rows
• swings
• jump rope, bike, row, ski (or anything else that you would like to do to get your heart rate up)

Vacation Training??

Thought this might inspire some of you who are on vacation this week…