This will be a great Friday!
We’ll be outside today.
We’ll start out with a joint mobility wake up followed up by our kettlebell and body weight warm up.
Today’s workout will be done with all body weight movements.
This can be done with a partner or solo as a circuit.
You choose!
10,9,8,7,6,5,4,3,2,1 reps of each movement. Take your time and use great form.
- Lunges or pistols r/l
- regular or assisted pull ups
- trx or swing set or power wheel leg curls
- down dog press ,handstand press or hindu push up
- Hanging knee raise or knees to chest
Enjoy the day!
Make it your best Friday ever!
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