Get ready to rumble.
The Avon Raft Race is tonight at 6pm. Come out and watch team Training Room defend the title.
Today we’ll be hitting all body weight movements.
Partner up and go 1-5 and 5-1 reps or 2-10,10-2 on all of these movements:
- Pistols or assisted pistols
- Pull ups
- Dips or ring push ups (2-10 10-2 on the push ups)
- Swing set or TRX hamstring curls (2-10, 10-2)
- Hanging knee raises or swing set knees to chest 2-10,10-2
Should have video up on this later.
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