How was your weekend?
We had an action packed weekend here at the TR.
Thanks to all that came out to watch “Project Deprivation” on Friday night and to to those who came out to yesterday’s beach workout!
Here’s a recap of our July 4 workout
We set up 5 stations.
Partners alternated and worked at each station for 5 minutes.
2 minutes rest between stations.
- Pull ups, Assisted or Jumping pull ups
- Bear crawl or mountain climbers
- Kettlebell swings
- Sand bag shuttle run
- Burpees
Here’s today’s body weight strength ladder:
Ladder down in reps 10,8,6,4,2
- Pistols r/l
- On arm ring rows or assisted one arm pull ups
- Slow suspended leg curls
- Push ups (what ever variety you want), dips or hand stand presses
Finish with some Power wheel walking.
Test yourself and see how far you can go.
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