Hope you all had a great weekend…
This weather is incredible for outdoor training.
We will kick off the week with an all body weight strength ladder session.
Warm up with a two round kettlebell circuit.
Here are your body weight ladders
Do one round of each couplet at your own pace…
Couplet 1: Alternate between the two movements and complete 1 round
- Push ups 10-1 or 20-2 reps (add weight or change the variation to make it more difficult as you go down in reps)
- Pull ups 1-10 reps (assisted,ring assisted, regular or weighted) vary the grips if needed.
As soon as you are done with couplet 1, move on to couplet 2
Couplet 2: Alternate between the two movements and complete 1 round
- Abdominal choice (roll outs, walkouts,swing set,hanging etc…) 10-1 reps
- Pistols or assisted pistols 1-5 on each leg
Have a great week!!
Who are these cats?