Body weight strength ladders (Monday)

Let make this a great week!

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Holiday party is Saturday!

This should not be missed.

Here is the training schedule for Christmas week.

12/23: Normal schedule
12/24: 7:30 am and 9:00 am only
12/25: No class. Merry Christmas!
12/26: 7:30 am, 9 am, 5 pm and 6 pm
12/27: 7:30 am, 9 am and 5 pm
12/28: 7:30 am and 9 am
12/30: 7:30 am, 9 am, 5 pm and 6 pm
12/31: 7:30 am and 9 am
1/1: No class. Happy New Year!!

Today is strength day and we’ll be kicking thinks off with double strength ladder.

Warm up with a two round kettlebell warm up.

Perform each ladder couplet for 10 minutes…

Couplet 1: ladder up and repeat for 10 minutes

• 2-10 push-ups or 1-5 overhead press (any variation)
• 1-5 L/R pistols

Rest 2 minutes

Couplet 2: Ladder up and repeat for 10 minutes

• 1-5 or 2-10 pull-ups
• 1-5 or 2-10 PW roll outs or walkouts

Rest 2 minutes..

Finisher 5 minute couplet

• 1-10 surfer or drop squat
• 10-1 knee tucks or 1/2 burpees

Go Jenna!!