Hey guys!

Hope you all had a great weekend…

The Surf and Turf was amazing yesterday!

Thanks to everyone who came out to support!

This weather is incredible for outdoor training.

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We will kick off the week with an all body weight strength ladder session.

Warm up with a two round kettlebell circuit.

Here are your body weight ladders

Do one round of each couplet at your own pace…

Couplet 1: Alternate between the two movements for 15 minutes

  • Push ups 1-5  or 2-10 reps (add weight or change the variation to make it more difficult as you go down in reps)
  • Pull ups 1-5 or 2-10 reps  (assisted,ring assisted, regular or weighted) vary the grips if needed.

Take a 3 minute rest between couplets

Couplet 2: Alternate between the two movements for 15 minutes

  • Abdominal choice (roll outs, walkouts,swing set,hanging etc…) 2-10 reps
  • Pistols or assisted pistols 1-5 on each leg

Have a great week!!

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