Hey guys!
Hope your week is going well!
Today’s session deals with ALL body weight.
Body weight training can be made to be very challenging….
As always, you will work towards perfect form and keep full body tension throughout the movement.
We will first warm up with a two round kettlebell warm up.
Body weight strength circuit.
Circuit through the following movements.
30 seconds work/30 seconds rest for 5 rounds….
- Push-ups (any variation such as regular, ring, elevated,Hindu,dive bomber)
- Prison squats
- Air squat, Drop squat, squat jumps, or deck squat
- Ab choice
- Leg Curl (wheel or swing set)
- Easy conditioning for recovery ( such as jump rope or jumping jacks)
Enjoy this and try some new movements.
Have a great Thursday!
This is a great advanced push up variation by my buddy Smitty!
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