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All Body Weight Strength Training

Hey Training Room family!

Tuesday is a body weight strength training day!

Challenge yourself with some new things!

Here’s what we’ve got for you…

30/30 x 5 rounds of body weight training

  • Pistol, Slow Step-up or Step-downs or Air lunges
  • Push-ups (any variation), dips, inverted press
  • Hip bridge, LC, bird dog
  • Pull-up, ring row variations
  • Ab choice
  • Easy cardio

Finisher: Pick one cardio: 30/25,30/20,30/15,30/10,30/5,30


Have you been practicing your single leg work?