All Body Weight Strength Training

Hey Training Room family!

Tuesday is a body weight strength training day!

Challenge yourself with some new things!

Here’s what we’ve got for you…

30/30 x 5 rounds of body weight training

• Pistol, Slow Step-up or Step-downs or Air lunges
• Push-ups (any variation), dips, inverted press
• Hip bridge, LC, bird dog
• Pull-up, ring row variations
• Ab choice
• Easy cardio

Finisher: Pick one cardio: 30/25,30/20,30/15,30/10,30/5,30

Max PACE!

Have you been practicing your single leg work?