Friday’s session will consist of all body weight strength training…
We will be going through a series of body weight movements with a bunch of options in this circuit.
This body weight strength circuit can be done timed or for reps.
Option 1:
Do 10 reps of each movement and perform as a circuit for 30 minutes…
- 10 pull-ups (any type) or body weight rows
- 10 pistols or splits squats 5/5
- 10 push-ups(any variation)
- 10 Leg curls or hip bridges
- 10 reps or your choice of abdominal movements
Option 2:
If done for time…
This also can be done 30 seconds work and 30 rest x 6 rounds
Enjoy your Friday!
Here are some beginner pull up options
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