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Today we will be training all body weight strength.
We will give you the choice of timed intervals or ladders.
Here’s the body weight strength circuit.
10,8,6,4,2 or 5-1 of the following movements or 30 seconds work/30 seconds rest x 5 rounds
- Pistols (5/5,4/4,3/3,2/2,1/1 or 15 seconds on each side)
- Push-ups (any variation)
- pull-ups or rows
- Leg curls
- Abdominal choice or get ups (if your doing get ups, do 1 rep each
Do the Power Wheel like this
Make sure to keep your shoulders in if you do rows!
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