Body weight training is very decieving when done correctly.
We can modify any movement to change the intensity.
Every movement we go through today will be done under control with proper body allignment.
We will do 30 seconds of work at each station with a 30 second rest between.
We will move through this body weight strength circuit non-stop for 30 minutes.
There will be several movement progressions at each station.
Here’s the circuit
- Med ball or kettlebell or body weight duck unders
- Ring,regular or modified push ups
- Low back extension or supermans
- Ring rows or box rows
- Hanging knee raise or V-sit
Tiger Woods in the House!!