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We’ve got a nice simple one lined up for today.

Since we’ve hit the overhead stuff pretty hard this week, today we’ll stick to strict body weight movements at the shoulder level.

Do your 5 minutes of joint mobility.

Start out with a two round basic kettlebell warm up (video library)

We’ll be doing two different couplets today.

You will need a set of rings and some type of suspension system such as a swing set, trx,jungle gym, Power wheel, or USA.

I prefer the USA for this one.

15 seconds work/15 seconds rest for 10 rounds (10 minutes) at each couplet.

Try to maintain consistent reps on each movements throughout the entire 10 minute set.

Couplet 1:

  • Ring rows or pull ups (advanced)
  • Push ups or ring push ups or dips (advanced)

Rest 1:30

Couplet 2:

  • Suspended leg curls (jungle gym, power wheel etc..)
  • Suspended knees to chest (jungle gym, power wheel etc..)

How did you do with this??

Leave a comment!

Also make sure to answer our music pole.

Have a great weekend and remember that starting tomorrow we’ll be running a 7:30 and a 9am class.