Some body weight and other stuff

Hey Training Room Family!

Thursday is a strength day.

Here’s what we’re doing…

15/15 format.

15 work /15 rest x 10 round triplets with mostly body weight options.

Triplet 1

• Push-ups (any)
• Squat/Jumps or Prison squats
• knees to chest(floor or hanging)

REST 2-3 minutes

• ring rows
• swings or broad jumps
• crawls