Body Weight Training

Friday’s training will consist of all body weight strength movements.

We’ll do this as a body weight strength circuit 30 seconds work/30 seconds of rest for 6 rounds.

We will give you several progressions at each station.

Make sure to perform strict reps with great technique and as always, let us know if you have any issues with anything.

Try something new that will challenge you!

Body weight training…

Strength Circuit

30/30 x 6 rounds

Choose your option for each

• Pull-ups(any variation)
• Squats (pistols, split, deck, jump)
• Push-up (reg, diamond, ring, hindu, dips etc.)
• LC’s or hip bridges
• AB choice

Finisher of your choice!

When doing body weight rows, keep this in mind…