All body weight training all day!

Hey Training Room family!

Wednesday is a strength day and we’ll be working with our body own body weight.

If you want to be challenged more, then we suggest you choose the more advanced options.

Here’s what we’re doing…

60/30 x 4 rounds of the following body weight strength circuit.

1. Alternate leg reverse lunge or walking lunge (forward and backward)
2. Push-up plank or Aligator push-ups
3. Static hip bridge (1 leg extended)
4. Alternate ring rows or ring rows (use bands for resistance if needed)
5. Side plank (high tension r/l)

AND…FINISHER

20/10 x 1

• Air squat
• Hold at 90 degrees
• Air squat
• Hold
• 1/2 burpee
• Hold push up position
• 1/2 burpee
• Hold
• Jumping jacks, Jump rope, or sprint in place
• Easy
• Jumping jacks, Jump rope, or sprint in place
• Easy
• Squat thrust
• Active rest
• Squat thrust
• Done

Band resisted rows add quiet a bit of difficulty to your body weight rows…