Body Weight Training and Strength Progress

YES! Thursday just happens to be a body weight training day!

Hey Training Room family, when it comes to training, its always about progress and NOT perfection.

Progress in the gym will lead to progress outside of the gym in any fun physical activity you engage in such as running, biking, or even skiing or surfing.
Don’t we want to be able to do these fun activities as long as we can while we’re walking this earth?

We should use the gym as a means of getting better at the things you love to do outside of the gym.

BTW, our FREE Mobility Seminar is set for June 11 in Manasquan…

PLEASE sign up here to reserve a spot (we need to know who’s coming) 


Speaking of outside…

We hope you are enjoying the fresh air out in the courtyard in Avon and are also able to go out on the court in Manasquan!

Nice weather is for OUTDOOR training and it feels great to get out of the gym!

SO, take ANY opportunity you have to enjoy the outdoors!

NOW, back to fitness talk!

Each time you do a certain exercise in the gym, you should try to get just a little bit better at it.

What do YOU want to get better at?

Let’s hear it in the comments folks!

Here’s your body weight strength circuit for Thursday!

10-1 ladders for thirty minutes

Body Weight Training for Strength and Conditioning…

  • pull-ups or ring rows
  • Alternate leg lunge options or step up/down options 1/1-10/10
  • pushups or dips
  • Superman’s or Leg curls (sliders, power wheel, ball or suspended)
  • Ab choice
  • Cardio choice 100-10 revoloutions on the jump rope, 50-5 Jumping jacks, or 10-1 calories in the rower, ski erg or any of the bikes

Have some fun with this and have one heck of a Friday!