Hey guys!
Just to let you know…
We will be bringing you some brand new material on our next four week training cycle which will be starting next Monday!
We will also be announcing a few seminar dates and our next kettlebell certification!
If you missed this cool pull up variation from our freind Smitty, check it out and give it a try.
You must have a very strong push up before attempting this one.
Here’s a cool body weight ladder that you can perform just about anywhere:
Ladder down from 10-1 on these movements:
Make sure to check the video library for variations of push ups, presses and squats.
- push-ups(any variation such as ring, weighted, or extended) or body weight overhead press (any variation such as downdog, box press or handstand)
- Body weight squats 20-18-16 etc. or deck squats 10-1
- pull-ups or ring rows (any variation, such as mixed grip pull ups, box rows)
- Leg Curls swing set, jungle gym, power wheel
- Knees to chest (any variation)
Finisher:
Swing/ burpee or squat thrust ladders 10/1 and 1/10 for time!
Have fun and let us know what variations of movements you used today…
Have a great Tuesday!
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