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Body Weight with Options

Training Room Crew!

Tuesday is an ALL Body weight training with a bunch of options for you to choose from.

Find the movements that suit you!

Also, challenge yourself with something new.
60/30 x 4 rounds of body weight
  • walking lunges or any other lunge option
  • Alternate arm ring rows
  • Leg curls hip bridges, scooter walks
  • Push-up plank, 1 arm push-up variations,Hindu push ups
  • Ab choices (SOOOO many)
  • Cardio choices

Total time 35:30

Have a blast with this one!