Body Weight with Options
Training Room Crew!
Tuesday is an ALL Body weight training with a bunch of options for you to choose from.
Find the movements that suit you!
Also, challenge yourself with something new.
60/30 x 4 rounds of body weight
- walking lunges or any other lunge option
- Alternate arm ring rows
- Leg curls hip bridges, scooter walks
- Push-up plank, 1 arm push-up variations,Hindu push ups
- Ab choices (SOOOO many)
- Cardio choices
Total time 35:30
Have a blast with this one!