Body Weight with Options

Training Room Crew!

Tuesday is an ALL Body weight training with a bunch of options for you to choose from.

Find the movements that suit you!

Also, challenge yourself with something new.

60/30 x 4 rounds of body weight

• walking lunges or any other lunge option
• Alternate arm ring rows
• Leg curls hip bridges, scooter walks
• Push-up plank, 1 arm push-up variations,Hindu push ups
• Ab choices (SOOOO many)
• Cardio choices

Total time 35:30

Have a blast with this one!