Monday is Conditioning Intervals

This is a GREAT workout to do anywhere, without any equipment.  Tabata Intervals are an awesome way to increase your endurance and overall cardiovascular fitness level!  Let’s keep our hearts healthy!

Stationary Body Weight Exercises & Cardio Exercise 6 Total Sets

Stationary Bodyweight Exercises (20 work/ 10 active rest x 2 of each)  = 5 Minutes

1. Any Bodyweight Squat (x2)
2. Mountain Climbers or Crawl (x2)
3. Skaters, Lateral Steps or Hops (x2)
4. Squat Thrusts (x2)
5. Sprint in Place (Pegs!) or JR (x2)

REST 1 MINUTES

Cardio Exercise (20 sprint/ 10 easy) x 10 Total Sets = 5 Minutes

• Round 1 – Rower
• Round 2 – Bike
• Round 3 – Ski or Run

REPEAT FOR 6 TOTAL 5 MINUTE SETS (3 Bodyweights & 3 Cardio Choices)

Have an AWESOME start to your week!