Training Room Family!  We have some upcoming Charity Events:

Beers & Bells in Manasquan – Friday, March 6th!

Training Room Triathlon in Avon – Saturday, March 21st!

We are the “Gym that Gives Back” and it always feels good to work hard for a good cause!

Thursday is Bodyweight Strength!

Let’s keep it simple with 30 minutes and sets of 10 Reps.

Continue for as many rounds as you would like in about 30 minutes.  You can choose to make the exercises more or less challenging for your energy levels and goals.  Let’s go…

30 Minutes – sets of 10 Reps or calories

1. Pull-ups or rows

2. Pistol 5/5, deck squats

3. pushups or dips

4. Leg Curl or Superman’s

5. Ab choice

6. Cardio calories

Enjoy your day!