Tuesday is a classic Bodyweight Strength Circuit!
You will work for 60 seconds / rest for 30 seconds
The clock will be set at the 30 second mark so if you are doing a single sided exercise you will know when the halfway mark is…
Complete 4 Rounds of this Strength Circuit:
- Alt ring rows or 1 arm ring rows (could also use bands for resistance or a weighted option)
- Pistols, step-downs, split squats
- Hip bridge, supermans, bird dog
- 1 arm push-up variations or shoulder taps
- AB choice
Finisher is TBD! Let’s do this!
Here’s a Strength Video for home or on the road!