Bodyweight Strength

We are repeating our 4 week training cycle!

Starting with a solid 30 Minute Bodyweight Strength Workout!  With some weighted options too!

Monday’s bodyweight strength workout:

30 Minutes:

• 10 ring rows or 5-10pullups
• 10 squat choice
• 10 push-ups choice
• 10 Superman’s, bird dogs, hip bridge or hamstring curls
• 10 abdominal choice 
• 10 calories or 100 Jump Rope 

Repeat this circuit for 30 minutes!  You can go all bodyweight or choose weighted exercises where appropriate!

Here’s a good Strength Video Workout to start your week off RIGHT!

6 Minute Strength Set

You will rest 1 minute between Sets and complete 4 total rounds

1. Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
2. Alternate Back Lunge – 1 Minute
3. Push-up Plank – 1 Minute
4. Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
5. Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
6. Get Ups, windmills, side plank – 1 Minute (30s/30s)

Here’s our 6 Minute Strength Circuit: