Tuesday is Bodyweight Strength Day!
If you are a current Training Room Member you know our classes are filled with spirit, character and community! We support each other daily and while the workouts are only a small part of the day, they have a great impact on many! If you aren’t a current member, let us know how you incorporate our workouts into your schedule, training and active lifestyles!
BODYWEIGHT STRENGTH CIRCUIT
60s Work/ 30s Rest X 4 Rounds
- Single Arm Rings Rows (Left 30/ Right 30)
- Step-Ups or Step Downs (Left 30/Right 30)
- Single Arm Push Up – assisted using a ball, scooter, slider, staggered hands, etc. (30/30)
- Single Leg Curl (Slider), Hip Bridge or Bird Dog (30/30)
- Ab Choice (side plank 30/30, or two different choices)
- Easy Cardio (1 min)
Let’s set each other up for success!
Been following the training room for many years now from South Wales UK. Been a part time firefighter and a mailman for over 17 years and your workouts are perfect for my every day activities .Wish I could be there in person!! You guys are the best!!! Thanks guys.?
Thank you for the feedback Marc! It’s much appreciated!