Boxing Mike's 46th Birthday Challenge!

Happy Birthday Boxing Mike!

Here’s Boxing Mike’s 46 on 46th challenge.

Enjoy!

Go through this one time for time.

Do not sacrifice form or you will have to Box Boxing Mike!

After a two round circuit warm up you will complete 46 reps of the following…

• Row/bike/ski 46 cals
• kettlebell clean and press 23/23
• power v-sits 46 or bicycles 46 each leg
• Deck squat or prison squat(hands behind head)
• Mt. climbers 46 each leg
• snatches 23/23 or snatch pulls 46 or 1 arm swings 23/23
• 1/2 burpees or push ups
• row/bike/ or ski 46 cals
• kip/jump or fast assist pull-ups 46
• squat thrust 46

Here’s Boxing Mike himself

We tweaked the workout a little bit though..

Do the workout above, not the Boxing Mike WO in the video…

I think he’s trying to kill us!