7 Rounds, 7 reps, 7 movements
Get 7 rounds as fast as possible without sacrificing technique.
- Kettlebell swings 7/7
- Burpees 7
- Kettlebell snatches 7/7
- mountain climbers 7
- kettlebell cleans 7/7
- one arm kettlebell thrusters
- walkouts 7
The "court yard of crush" wason fire today!
The "Tower of Terror" in the "Court Yard of Crush" : Laura E.
Mr Rampone, where's Drew?
Recent Comments