Bring a friend Saturday!
Hey Training Room family!
Saturday is “bring a friend day”
We will keep things fairly simple and user friendly due to the fact that your friend may not have much experience with our style of training.
Here’s what we will be doing.
Strength Hybrid Triplets (3 exercises in each station)
There will be 3 stations…
30 seconds of work/ 20 seconds of rest for 4 rounds at each station.
Rest for 2 minutes between each 4 round triplet.
Triplet 1
- Kettlebell Swings or kettlebell deadlift
- alternate revers lunge or walking lunge (with or without weight)
- Step up or skaters
Rest for 2 minutes
Triplet 2
- Push-ups
- ring rows
- Jump rope or jumping jacks
2 minute rest
Triplet 3
- Knee-ups
- Walkouts, Power wheel variations, or crawls
- Cardio choice
Have a great weekend!
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