Bring on the training week!

Hey Training Room friends…

A few things first (please read)

We will have our first Monday meeting on Monday at 8 PM at the Manasquan gym.

This Tuesday at the Avon gym there will be a film crew from coming from CBS Sports to film Christie Rampone training with us at the 9 AM class.

They are doing a day-in-the-life segment on her during the World Cup this Summer.

Just to let you know, we won’t be able to play music that day, so either bring headphones or someone will have to sing.

Also, if you train with us in Manasquan at 9 AM, make sure to park in the Municipal lot and not take up the front row parking for the Pit Stop and dry cleaner.

Thanks!

We will kick off this training week with a little conditioning on Monday.

Here’s what’s in store for you…

Conditioning Couplets

40/20 x 4 rounds of the following couplets.

Alternate between the movements.

1. row / squat thrust
2. Ski /swing
3. Bike / Russian twist , plank or side plank

Take a 2 minute rest between each couplet.

Enjoy your week!