Hey Training Room family!
Congrats to Christie Rampone who will be inducted into the NJ State Hall of Fame on Thursday night!
Wednesday is a strength day.
We will be doing our 15/15 strength and endurance protocol.
Here’s what we’ve got…
15/15 x5 minutes x 2 go-arounds of this bad boy!
1 min REST between each 5 minute set
15 work/15 rest x 10 sets (5 minutes) of each
Find your pace for each movement.
- Snatch or clean L/R
- Push-Press L/R
- JR, JJ / Ab choice
Repeat the whole thing again. If you feel you can go up in weight then feel free.
This past weekend I went to a shoulder seminar and learned some awesome stuff that I’ll be sharing with you guys.
Here’s a nice lat release done with a lax ball that helped me get about 20 degrees more of shoulder flexion.
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