Bring the Strength

Let’s bring the strength at The Training Room on Monday!

Congrats to everyone who competed in Hyrox NYC this weekend!

You all crushed it!

Let’s ALL get better this week, starting out with some strength.

Here’s what Monday’s strength session looks like…

30/20 supersets x 5 rounds of each.

Superset 1

• Ring rows or pull ups
• Push ups

Superset 2

• Hinge choice (any deadlift, swing,clean, snatch et.)
• Squat choice(goblet, split, lunge etc)

Finisher

35/25 Circuit x 3 rounds (guns and buns)

• Band triceps or ring scull crushers
• Abs
• Ski, versa climb or bike
• Dumbbell curls
• Twist, Bulgarian bag or side plank

Set the tone for a great week of health and fitness!