Bulletproof Your Midsection

Hey Training Room family!

YES!

It’s STRENGTH DAY AND LETS BLAST THE MIDSECTION!

We now that many are still under the impression that you need to do a ton of isolated abdominal work such as sit ups, Russian twists and some type of crazy moves on the Bosu to get a strong midsection.

Some folks even think that this is how 6 pack abs are made when everyone knows that abs are made in the kitchen and not the gym (more on this later)

In reality, most of our strength workouts hit the midsection (aka, “the core”) super hard without you even knowing it.

With all of that said, here’s tomorrow’s workout that will attack the midsection BIG TIME!

Heavy and Strict Staionary Strength

30 seconds work / 30 seconds rest / 30 work x 5 rounds of the following CORE BLASTER movements.

• Suitcase deads L/R x5 (kB, BB)
• Press L/R x 5 ( OH or Chest)
• 1 arm row KB or ring L/R

Finisher: 1 rounds perimeter of pleasure

• OH walk
• 10 cleans
• OH walk
• 10 press
• Rack walk
• 10 squats
• Rack walk
• 10 rows
• farmers walk
• 5 walkouts
• farmers walk
• 10 burpees

Bonus Moves!