Hey Training Room family!
Speaking of burning fat…
We will be kicking off the Whole 30 Challenge again on January 5.
For those of you who completed this to the end, you now understand how to make your body burn fat instead of carbohydrate (sugar).
Training Room members and non-members can sign up at http://www.trainingroom30.com
We will be repeating the last 4 week cycle starting with “Follow the leader”
This conditioning and workout that is great with a large group!
Burn fat…
Circuit through 6 movements…
Perform each movement for 30 seconds non stop.
Take 1:30 rest after completing each 30 second interval at each of the stations..
This is 3 minutes of work with 1:30 rest.
Repeat 5 more times for a total of 6 rounds.
If performing in a group setting like at the Training Room, line up one, two or even three at a time and follow each other through this circuit.
This is a fun workout when done with a large group of people and will help burn fat efficiently through out the day.
Today’s Movements:
- Pull up variations (kipping, jumping,fast assisted)
- Slam ball
- Kettlebell high pull
- 1/2 Burpee
- Body weight squat, drop squats, squat jump or surfer jumps.
- Shuttle run/Prowler/row/ski/air dyne bike or your choice of conditioning tool.
Here are a few videos on the kettlebell high pull
Recent Comments